• A Less Obvious Cause of Back Pain?

  • Back Pain: Does Maintenance Care Work?

  • Three Core Strengthening Exercises

  • Can Exercise Prevent Lower Back Pain?

  • Alleviate neck and back pain with proper posture

  • What is the Best Treatment for Chronic Low Back Pain?

Blog Articles

A Less Obvious Cause of Back Pain?

Multiple studies have shown that hyper-pronation (HP), or too much rolling-inwards of the ankle, can have effects on the body far beyond the foot. For example, abnormal motion of the ankle can lead to slight changes in how the knees and pelvis move as you

Jan 25th, 2019
What is the Best Treatment for Chronic Low Back Pain?

In many cases, the superficial paraspinal muscles of patients with back pain will tighten as a reflex in an effort to restrict movement and protect the area from further injury. Unfortunately, such a restriction can result in altered movement patterns that

Feb 8th, 2019
Can a Job Cause Carpal Tunnel Syndrome?

Since we spend about a third of our time each week at work, it only makes sense that certain jobs are more likely to cause or exacerbate CTS. The current research shows that jobs that include the following factors have an elevated risk for repetitive stres

Jan 14th, 2019
Respiratory & Posture

If someone said that suboptimal breathing patterns and problems associated with posture and trunk stability are related, what would you say? Sounds pretty far-fetched, doesn’t it?

Dec 5th, 2018
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